INITIAL POSTURE AND MOVEMENT ANALYSES

This is a necessary first step in your Pilates introduction.  During this initial consultation we assess your current state of health and determine your fitness goals.  It lasts approximately 45 min - 1 hour and includes 1 x private session which is scheduled afterwards at a time that is convenient to you and the instructor.  The 1 hour private session will help introduce you to the fundamentals and principles of the Pilates method before starting your Basic group classes.    R275 Posture analyses & movement assessment, includes 1 x private session

  

PRIVATE CLASSES

Joseph Pilates believed the best way to learn Pilates is through private instruction. Pilates takes a lot of concentration and discipline and can be challenging at first .Private sessions are composed of both reformer apparatus and matwork and allow the instructor to develop a customized system of exercises to address each client's needs, goals, and previous injuries. More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on rehabilitation from injury. Private sessions are 60 minutes in length.  R215 per session

  

Please note that we have a 24-hour cancellation policy. You will be charged for your session unless you call to cancel at least 24 hours in advance.

  

  

GROUP MAT CLASSES

Matwork forms the basis of the Pilates repertoire and enhances coordination, balance and increased flexibility concentrating on the abdomen, buttocks and back.  Our group classes are small but challenging, giving our clients individual attention that will lead to greater improvement with the greatest safety.

Classes are available for beginners, intermediate and advanced which ensures that each persons individual needs are met.

                                                                       Maximum of 6 people per class

  

 

PRE AND POST PREGNANCY 

As your pregnancy develops and the baby grows bigger, your normal posture changes and great strain is put on your joints, muscles and all the soft tissues. Movement becomes restricted and the blood supply to the soft tissue is reduced...normal breathing patterns are disturbed and pelvic floor muscles can be weakened which can lead to incontinence later.  Pilates addresses all these problems and will help you avoid any problems caused by poor posture.  Pilates is the ideal gentle and effective exercise system to use in the months leading up to your baby's birth and in the weeks following to get your body back in shape.

 

To book your assessment or further enquiries, please contact

  

  

  

Monika Wagner

© 2009 Exhale Pilates

CLASSES                                1 x p/week                  2 x p/week                3 x p/week

Matwork                                        R320 pm                              R590 pm                            R725 pm 

Equipment                                    R495 pm                              R900 pm                            R1170 pm 

  

Private                                          R215 per hour.  (Discount on block bookings)                             

  

Posture Analyses and Movement Assessment         R275 once off (includes 1 x private)

  

Class rates are calculated at the average number of weeks in a month over a 12 month period being 4.3

  

Classes are paid one month in advance with cancellations required a minimum of 24 hours in advance.  cancelled classes can be made up over the following two months.  Canceled classes will not be credited.